CBT, or Mental Action-Oriented Therapy, represents a powerful technique in therapy that focuses on the interconnectedness of your ideas, sensations, and responses. Basically, it posits that it's not the events themselves, but rather how you interpret them that significantly influences your internal state. This therapeutic model motivates you to … Read More

Embark on a journey to attain certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health obstacles. This thorough guide will shed light on the essential CBT techniques and provide a roadmap for … Read More